cracked heels
What Are Cracked Heels?
Cracked heels develop when the skin on your heel becomes dry and thickened, forming calluses that split under pressure. This everyday foot concern can start as a cosmetic issue but may lead to deeper fissures, especially in dry climates or with frequent barefoot walking.
Symptoms of Cracked Heels
You may see rough, flaky skin around the heel rim, with yellow or brown discoloration. As cracks form, expect redness, itching, or peeling; deeper ones can cause pain during standing or walking, and rarely, bleeding or infection signs like warmth and swelling.
Common Causes of Cracked Heels
Multiple factors can dry out and stress heel skin. Here’s an overview:
- Lack of Moisture: Feet have few oil glands, so dehydration leads to hardening and cracking, worsened by low humidity or infrequent care.
- Prolonged Standing: Jobs or activities on hard surfaces increase heel pressure, expanding the fat pad and splitting skin.
- Unsuitable Footwear: Open-back shoes or thin soles allow fat pad expansion without support, promoting fissures.
- Health Factors: Conditions like diabetes, thyroid issues, or nutrient shortages (e.g., vitamins, zinc) reduce skin elasticity and healing.
- Aging or Weight: Older skin loses flexibility, while extra weight heightens heel strain.
Prevention Tips for Cracked Heels
Keep heels happy by gently exfoliating with a pumice stone, moisturising nightly with thick creams, wearing supportive closed-back shoes, maintaining foot hygiene without harsh soaps, and checking feet daily for early dryness. Include nutrient-rich foods for skin health, and visit us regularly if you’re active or have health conditions — we’re here to support your recovery and prevent complications.
Treatments for Cracked Heels
At Buderim Foot & Ankle, your caring Sunshine Coast podiatrists help ease the discomfort of cracked heels to keep you moving comfortably. Our professional treatments include:
- Debridement: A podiatrist can remove thickened skin.
- Strapping: In cases of deep fissures, strapping may be used to reduce movement and allow the skin to heal.
- Creams: Stronger creams with urea or other active ingredients.
- Custom Orthotics: To redistribute weight and reduce pressure on the heels.
- Advice on Footwear: Recommendations to avoid aggravating factors and select appropriate shoes.
If cracked heels are affecting your daily steps, book an appointment with us.
When to Seek Professional Help
Consult us if cracks deepen, cause pain, bleed, or show infection, or if you have diabetes or circulation concerns. Early visits prevent issues, and we’re here to support you toward soft, comfortable heels.
Take Control of your foot health today.
Call our friendly team on (07) 5338 7387 or Book Online now.