A stress fracture is a small crack in a bone caused by repetitive force or overuse, often occurring in the foot. These injuries are particularly common among athletes, runners, and individuals who suddenly increase their physical activity levels. Identifying a stress...
Foot blisters are a common problem for runners and hikers, often caused by prolonged friction between your skin and footwear. When friction irritates the skin, fluid accumulates beneath the surface, forming a blister as the body’s natural response to protect the...